Too much vitamin D can increase calcium levels, which in turn can lead to certain health complications. It’s also claimed that taking magnesium supplements increases vitamin D levels in people who are deficient in the vitamin, but causes a reduction in people whose intake is high. It’s suggested that people whose magnesium intake is high are less likely to have a vitamin D deficiency than people whose magnesium levels are low. Magnesium plays a key role in determining how much vitamin D our bodies can make. Which vitamin D supplements are best: tablets, capsules or sprays?.What are the symptoms of vitamin D deficiency?.How much magnesium should you take? Should you take it every day?.
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